《今日份午餐：营养拌菜与滋补粥的搭配》
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>今天中午蔬菜沙拉，用了多种新鲜蔬菜，加上虾仁、鸡蛋等，营养丰富还低脂。吃起来爽口又饱腹，很适合想要控制热量摄入、保持身材的人，吃得健康又开心，棒棒哒！<img src="https://pic.app.ytbbs.com/face/default/s_6.gif" width="24" height="24" data-smile="14" data-smilie-id="14" /></p><p>（可惜泡发的木耳忘了放，据说木泡发的木耳第二天吃有毒，不知道真假）</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250321115044front2_0_1662407_FuwJ9A-80oQFazlDdHx6p9lnpyby.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20250321115044front2_0_1662407_FuwJ9A-80oQFazlDdHx6p9lnpyby.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250321115044front2_0_1662407_FuwJ9A-80oQFazlDdHx6p9lnpyby.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250321115044front2_0_1662407_FuwJ9A-80oQFazlDdHx6p9lnpyby.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250321115045front2_0_1662407_ngeZvR_B7285KazCsddAgY5VzNri.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20250321115045front2_0_1662407_ngeZvR_B7285KazCsddAgY5VzNri.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250321115045front2_0_1662407_ngeZvR_B7285KazCsddAgY5VzNri.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250321115045front2_0_1662407_ngeZvR_B7285KazCsddAgY5VzNri.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250321115044front2_0_1662407_Fm3lxQOstQ5vGFEncXpkfzzEovN3.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="3072" height="4096" data-qf-origin="forum/20250321115044front2_0_1662407_Fm3lxQOstQ5vGFEncXpkfzzEovN3.jpg?watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20250321115044front2_0_1662407_Fm3lxQOstQ5vGFEncXpkfzzEovN3.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" data-qf-thumb-origin="forum/20250321115044front2_0_1662407_Fm3lxQOstQ5vGFEncXpkfzzEovN3.jpg?imageView2/2/w/1080|watermark/3/text/QOS9meesmQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/45/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 大红桌布真喜庆 毒刺 发表于 2025-3-21 11:56大红桌布真喜庆
讲究！
吃饭不积极，思想有问题！ YTMSA 发表于 2025-3-21 12:01
讲究！
吃饭不积极，思想有问题！
大哥，忙了一上午紧张了一上午，所以午餐一定要缓解缓解压力。 余笙 发表于 2025-3-21 12:07
大哥，忙了一上午紧张了一上午，所以午餐一定要缓解缓解压力。
吃好喝好才能身体好，
锻炼身体，保卫自己！ 好！！！！！！又好看又好吃，秀色可餐 余笙 发表于 2025-3-21 12:07
大哥，忙了一上午紧张了一上午，所以午餐一定要缓解缓解压力。
掐指一算，余老师在晋级。。。。。 不错，配色好看。
木耳用清水泡发不会有度，白听自媒体的用大米水，糖水等等的时间长了的会培养出毒素。 清水泡发没问题，都是如果加淘米水淀粉之类的第二天就不能吃了 好！！！！！！！！！！！ 酸奶机 发表于 2025-3-21 13:59
不错，配色好看。
木耳用清水泡发不会有度，白听自媒体的用大米水，糖水等等的时间长了的会培养出毒素。
好 行云何处去 发表于 2025-3-21 14:40
清水泡发没问题，都是如果加淘米水淀粉之类的第二天就不能吃了
好 午餐太清淡了，午餐营养占三餐45%合适。 余老师是个热爱生活的美女。 ytkfd 发表于 2025-3-21 21:06
午餐太清淡了，午餐营养占三餐45%合适。
小彪儿爱小贱 发表于 2025-3-21 21:07
余老师是个热爱生活的美女。
毒刺 发表于 2025-3-21 11:56
大红桌布真喜庆
宫里的东西，祖上传下来的
页:
[1]