一年后第一次跑步
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>戴的护踝跑，感觉还可以，使不上劲，也不敢使劲，先照这个配速跑一个礼拜，然后去了护踝再跑一个礼拜看看，骨折也伴随着韧带损伤和其他部位的错位，还得看看正骨。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20250709202434front1_0_1684127_FnvYQ7Ti08PoyA3ehVNIKKAl8sAt.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1910" data-qf-origin="forum/20250709202434front1_0_1684127_FnvYQ7Ti08PoyA3ehVNIKKAl8sAt.jpg?watermark/3/text/QOiDluWktOmxvDEyMQ==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/77/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div>
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